Gym Churn is a minimal training blog. The premise: the reason most people fail in the gym isn't a lack of advanced techniques — it's that they were handed something too complex to sustain, got bored or hurt, and quit.

So everything here is filtered through one question: will a normal person still be doing this in two years? If a method only works for someone training twice a day with no job, it doesn't make the cut.

Expect short posts about the basics done well — progressive overload, consistency, recovery, a few compound lifts — and a healthy suspicion of anything being sold to you alongside the advice.