Most people quit. Here's what keeps the ones who don't.

"Churn" is the gym's dirty secret: most new members are gone within months. Not because the program was wrong, but because it was too complicated, too punishing, or built for someone with nothing else going on.

Gym Churn is about the opposite — the minimal set of things that actually move the needle and that a normal person can keep doing for years. Progressive overload. Showing up. Sleeping. A handful of lifts done properly. That's most of it.

No fads, no twelve-supplement stacks, no influencer protocols. Just what survives contact with a real life.

Start with the writing.